15.8 km | 01:25:35 | 05:24/km日期: 2022-11-20 06:50 - 平均心率: 131 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'04" / 05'28" / 05'28" / 05'07" / 05'01" / 06'19" / 05'12" / 04'34" / 03'51" / 03'55" / 07'09" / 05'15" / 05'54" / 04'54" / 04'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'12") | 1000 / 1000 |
| 2 | | 05'28" (+02'36") | 1000 / 2000 |
| 3 | | 05'27" (+02'35") | 1000 / 3000 |
| 4 | | 05'07" (+02'15") | 1000 / 4000 |
| 5 | | 05'00" (+02'08") | 1000 / 5000 |
| 6 | | 07'41" (+04'49") | 527 / 5527 |
| 7 | | 03'13" (+00'21") | 97 / 5624 |
| 8 | | 06'00" (+03'08") | 170 / 5794 |
| 9 | | 02'56" (+00'04") | 94 / 5889 |
| 10 | | 05'44" (+02'52") | 177 / 6066 |
| 11 | | 02'52" | 91 / 6158 |
| 12 | | 06'01" (+03'09") | 181 / 6339 |
| 13 | | 02'57" (+00'05") | 88 / 6428 |
| 14 | | 05'19" (+02'27") | 1000 / 7428 |
| 15 | | 04'06" (+01'14") | 1000 / 8428 |
| 16 | | 03'50" (+00'58") | 1000 / 9428 |
| 17 | | 03'58" (+01'06") | 1000 / 10428 |
| 18 | | 07'39" (+04'47") | 1000 / 11428 |
| 19 | | 05'42" (+02'50") | 1000 / 12428 |
| 20 | | 05'22" (+02'30") | 1000 / 13428 |
| 21 | | 04'47" (+01'55") | 1000 / 14428 |
| 22 | | 05'34" (+02'42") | 1000 / 15428 |
| 23 | | 09'20" (+06'28") | 405 / 15833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 303.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 06'19" | 00:33'27" |
| 7 | 05'12" | 00:38'39" |
| 8 | 04'34" | 00:43'13" |
| 9 | 03'51" | 00:47'04" |
| 10 | 03'55" | 00:50'59" |
| 11 | 07'09" | 00:58'08" |
| 12 | 05'15" | 01:03'23" |
| 13 | 05'54" | 01:09'17" |
| 14 | 04'54" | 01:14'11" |
| 15 | 04'47" | 01:18'58" |
| 15.8 | 07'56" | 01:25'35" |
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