16.0 km | 01:45:43 | 06:35/km日期: 2022-11-20 14:19 - 總爬升: 454 m - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 07'38" / 07'15" / 06'40" / 06'55" / 07'03" / 07'03" / 05'51" / 07'06" / 05'06" / 05'12" / 05'37" / 06'42" / 07'06" / 08'01" / 05'33" / 06'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'32") | 1000 / 1000 |
| 2 | | 07'14" (+02'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'34") | 1000 / 3000 |
| 4 | | 06'54" (+01'48") | 1000 / 4000 |
| 5 | | 07'03" (+01'57") | 1000 / 5000 |
| 6 | | 07'02" (+01'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+01'59") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 1000 / 12000 |
| 13 | | 07'06" (+02'00") | 1000 / 13000 |
| 14 | | 08'00" (+02'54") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'45" (+01'39") | 1000 / 16000 |
| 17 | | 07'34" (+02'28") | 21 / 16021 |
11月累積里程 :
227.77 km 
Nike Fly3 小橘 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 06'40" | 00:21'33" |
| 4 | 06'55" | 00:28'28" |
| 5 | 07'03" | 00:35'31" |
| 6 | 07'03" | 00:42'34" |
| 7 | 05'51" | 00:48'25" |
| 8 | 07'06" | 00:55'31" |
| 9 | 05'06" | 01:00'37" |
| 10 | 05'12" | 01:05'49" |
| 11 | 05'37" | 01:11'26" |
| 12 | 06'42" | 01:18'08" |
| 13 | 07'06" | 01:25'14" |
| 14 | 08'01" | 01:33'15" |
| 15 | 05'33" | 01:38'48" |
| 16 | 06'46" | 01:45'34" |
| 16.0 | 07'04" | 01:45'43" |
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