32.0 km | 02:43:58 | 05:07/km日期: 2022-11-20 05:50 - 平均心率: 152 - 卡路里: 1797 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'44" / 05'26" / 05'15" / 05'12" / 05'08" / 05'07" / 05'06" / 05'02" / 05'09" / 05'30" / 05'07" / 05'04" / 05'07" / 05'05" / 04'49" / 04'59" / 04'55" / 04'54" / 05'00" / 04'58" / 05'02" / 05'00" / 05'26" / 05'01" / 05'08" / 05'05" / 05'09" / 05'15" / 05'06" / 05'08" / 04'59" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'05") | 1000 / 18000 |
| 19 | | 05'00" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" (+00'13") | 1000 / 21000 |
| 22 | | 05'00" (+00'12") | 1000 / 22000 |
| 23 | | 05'25" (+00'37") | 1000 / 23000 |
| 24 | | 05'00" (+00'12") | 1000 / 24000 |
| 25 | | 05'08" (+00'20") | 1000 / 25000 |
| 26 | | 05'04" (+00'16") | 1000 / 26000 |
| 27 | | 05'08" (+00'20") | 1000 / 27000 |
| 28 | | 05'14" (+00'26") | 1000 / 28000 |
| 29 | | 05'05" (+00'17") | 1000 / 29000 |
| 30 | | 05'07" (+00'19") | 1000 / 30000 |
| 31 | | 04'59" (+00'11") | 1000 / 31000 |
| 32 | | 05'00" (+00'12") | 1000 / 32000 |
| 33 | | 04'12" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 05'02" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'30" | 00:52'39" |
| 11 | 05'07" | 00:57'46" |
| 12 | 05'04" | 01:02'50" |
| 13 | 05'07" | 01:07'57" |
| 14 | 05'05" | 01:13'02" |
| 15 | 04'49" | 01:17'51" |
| 16 | 04'59" | 01:22'50" |
| 17 | 04'55" | 01:27'45" |
| 18 | 04'54" | 01:32'39" |
| 19 | 05'00" | 01:37'39" |
| 20 | 04'58" | 01:42'37" |
| 21 | 05'02" | 01:47'39" |
| 22 | 05'00" | 01:52'39" |
| 23 | 05'26" | 01:58'05" |
| 24 | 05'01" | 02:03'06" |
| 25 | 05'08" | 02:08'14" |
| 26 | 05'05" | 02:13'19" |
| 27 | 05'09" | 02:18'28" |
| 28 | 05'15" | 02:23'43" |
| 29 | 05'06" | 02:28'49" |
| 30 | 05'08" | 02:33'57" |
| 31 | 04'59" | 02:38'56" |
| 32 | 05'00" | 02:43'56" |
| 32.0 | 04'52" | 02:43'58" |
留言 
展開計圈分析
