33.5 km | 03:14:16 | 05:48/km日期: 2022-11-20 06:05 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 2036 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 08'09" / 06'36" / 06'09" / 05'53" / 05'50" / 05'39" / 05'34" / 05'34" / 05'36" / 06'48" / 05'31" / 05'27" / 05'22" / 05'19" / 05'24" / 05'24" / 05'30" / 05'28" / 07'13" / 05'32" / 05'27" / 05'34" / 05'27" / 05'35" / 07'17" / 05'40" / 05'48" / 05'51" / 07'59" / 06'11" / 06'17" / 06'22" / 06'25" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'17") | 1000 / 1000 |
| 2 | | 06'36" (+01'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'15") | 1000 / 22000 |
| 23 | | 05'26" (+00'07") | 1000 / 23000 |
| 24 | | 05'35" (+00'16") | 1000 / 24000 |
| 25 | | 05'43" (+00'24") | 1000 / 25000 |
| 26 | | 05'39" (+00'20") | 1000 / 26000 |
| 27 | | 05'48" (+00'29") | 1000 / 27000 |
| 28 | | 05'51" (+00'32") | 1000 / 28000 |
| 29 | | 06'02" (+00'43") | 1000 / 29000 |
| 30 | | 06'11" (+00'52") | 1000 / 30000 |
| 31 | | 06'17" (+00'58") | 1000 / 31000 |
| 32 | | 06'21" (+01'02") | 1000 / 32000 |
| 33 | | 06'24" (+01'05") | 1000 / 33000 |
| 34 | | 06'44" (+01'25") | 487 / 33487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'36" | 00:14'45" |
| 3 | 06'09" | 00:20'54" |
| 4 | 05'53" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 05'39" | 00:38'16" |
| 7 | 05'34" | 00:43'50" |
| 8 | 05'34" | 00:49'24" |
| 9 | 05'36" | 00:55'00" |
| 10 | 06'48" | 01:01'48" |
| 11 | 05'31" | 01:07'19" |
| 12 | 05'27" | 01:12'46" |
| 13 | 05'22" | 01:18'08" |
| 14 | 05'19" | 01:23'27" |
| 15 | 05'24" | 01:28'51" |
| 16 | 05'24" | 01:34'15" |
| 17 | 05'30" | 01:39'45" |
| 18 | 05'28" | 01:45'13" |
| 19 | 07'13" | 01:52'26" |
| 20 | 05'32" | 01:57'58" |
| 21 | 05'27" | 02:03'25" |
| 22 | 05'34" | 02:08'59" |
| 23 | 05'27" | 02:14'26" |
| 24 | 05'35" | 02:20'01" |
| 25 | 07'17" | 02:27'18" |
| 26 | 05'40" | 02:32'58" |
| 27 | 05'48" | 02:38'46" |
| 28 | 05'51" | 02:44'37" |
| 29 | 07'59" | 02:52'36" |
| 30 | 06'11" | 02:58'47" |
| 31 | 06'17" | 03:05'04" |
| 32 | 06'22" | 03:11'26" |
| 33 | 06'25" | 03:17'51" |
| 33.5 | 13'54" | 03:24'38" |
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