10.0 km | 00:58:35 | 05:51/km日期: 2022-11-27 07:34 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 172
Pace: 06'06" / 05'53" / 05'43" / 05'53" / 05'46" / 05'46" / 05'55" / 05'41" / 05'54" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'55" | 00:41'02" |
| 8 | 05'41" | 00:46'43" |
| 9 | 05'54" | 00:52'37" |
| 10 | 05'56" | 00:58'33" |
| 10.0 | 06'27" | 00:58'35" |
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