16.0 km | 02:01:49 | 07:36/km日期: 2022-11-26 06:22 - 總爬升: 615 m - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 04'45" / 08'02" / 08'42" / 08'10" / 09'45" / 09'08" / 08'13" / 06'57" / 07'20" / 07'30" / 06'53" / 07'02" / 07'53" / 06'36" / 06'22" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'33") | 1000 / 1000 |
| 2 | | 08'02" (+01'41") | 1000 / 2000 |
| 3 | | 08'41" (+02'20") | 1000 / 3000 |
| 4 | | 08'10" (+01'49") | 1000 / 4000 |
| 5 | | 09'44" (+03'23") | 1000 / 5000 |
| 6 | | 09'08" (+02'47") | 1000 / 6000 |
| 7 | | 07'40" (+01'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 07'29" (+01'08") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 07'01" (+00'40") | 1000 / 12000 |
| 13 | | 07'01" (+00'40") | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 08'02" | 00:12'47" |
| 3 | 08'42" | 00:21'29" |
| 4 | 08'10" | 00:29'39" |
| 5 | 09'45" | 00:39'24" |
| 6 | 09'08" | 00:48'32" |
| 7 | 08'13" | 00:56'45" |
| 8 | 06'57" | 01:03'42" |
| 9 | 07'20" | 01:11'02" |
| 10 | 07'30" | 01:18'32" |
| 11 | 06'53" | 01:25'25" |
| 12 | 07'02" | 01:32'27" |
| 13 | 07'53" | 01:40'20" |
| 14 | 06'36" | 01:46'56" |
| 15 | 06'22" | 01:53'18" |
| 16 | 06'42" | 02:00'00" |
| 16.0 | 05'20" | 02:00'04" |
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