12.0 km | 01:13:00 | 06:03/km日期: 2022-11-19 05:41 - 總爬升: 217 m - 地點: 十八環校 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'40" / 06'22" / 05'40" / 07'50" / 11'10" / 14'07" / 05'40" / 05'52" / 05'39" / 10'24" / 05'40" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 07'28" (+01'50") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
306.47 km 
ASICS NOVABLAST 2 LE 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 07'50" | 00:26'32" |
| 5 | 11'10" | 00:37'42" |
| 6 | 14'07" | 00:51'49" |
| 7 | 05'40" | 00:57'29" |
| 8 | 05'52" | 01:03'21" |
| 9 | 05'39" | 01:09'00" |
| 10 | 10'24" | 01:19'24" |
| 11 | 05'40" | 01:25'04" |
| 12 | 06'12" | 01:31'16" |
| 12.0 | 07'12" | 01:31'33" |
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