12.1 km | 01:40:53 | 08:21/km日期: 2015-10-28 21:32 - 平均心率: 135 - 卡路里: 883 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'25" / 12'26" / 07'26" / 07'39" / 08'33" / 08'30" / 08'24" / 08'28" / 07'16" / 08'05" / 09'27" / 10'09" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'19") | 2034 / 2034 |
| 2 | | 06'19" (+00'26") | 842 / 2877 |
| 3 | | 11'49" (+05'56") | 392 / 3269 |
| 4 | | 06'12" (+00'19") | 822 / 4092 |
| 5 | | 11'42" (+05'49") | 392 / 4484 |
| 6 | | 06'22" (+00'29") | 816 / 5300 |
| 7 | | 12'11" (+06'18") | 378 / 5679 |
| 8 | | 06'06" (+00'13") | 821 / 6500 |
| 9 | | 11'57" (+06'04") | 394 / 6895 |
| 10 | | 06'17" (+00'24") | 827 / 7722 |
| 11 | | 13'24" (+07'31") | 394 / 8117 |
| 12 | | 06'12" (+00'19") | 817 / 8934 |
| 13 | | 12'40" (+06'47") | 388 / 9323 |
| 14 | | 05'53" | 823 / 10147 |
| 15 | | 10'09" (+04'16") | 411 / 10559 |
| 16 | | 10'15" (+04'22") | 1502 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 12'26" | 00:20'51" |
| 3 | 07'26" | 00:28'17" |
| 4 | 07'39" | 00:35'56" |
| 5 | 08'33" | 00:44'29" |
| 6 | 08'30" | 00:52'59" |
| 7 | 08'24" | 01:01'23" |
| 8 | 08'28" | 01:09'51" |
| 9 | 07'16" | 01:17'07" |
| 10 | 08'05" | 01:25'12" |
| 11 | 09'27" | 01:34'39" |
| 12 | 10'09" | 01:44'48" |
| 12.1 | 13'20" | 01:45'37" |
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