20.0 km | 01:40:06 | 05:00/km日期: 2022-11-20 06:24 - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'01" / 05'03" / 05'00" / 04'54" / 05'03" / 06'19" / 05'00" / 05'04" / 04'57" / 04'59" / 06'50" / 04'59" / 05'03" / 04'59" / 04'57" / 07'16" / 05'06" / 05'02" / 05'00" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'00" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 1000 / 20000 |
| 21 | | 04'41" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 06'19" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 04'57" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 06'50" | 00:58'10" |
| 12 | 04'59" | 01:03'09" |
| 13 | 05'03" | 01:08'12" |
| 14 | 04'59" | 01:13'11" |
| 15 | 04'57" | 01:18'08" |
| 16 | 07'16" | 01:25'24" |
| 17 | 05'06" | 01:30'30" |
| 18 | 05'02" | 01:35'32" |
| 19 | 05'00" | 01:40'32" |
| 20 | 04'59" | 01:45'31" |
| 20.0 | 04'25" | 01:45'36" |
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