10.1 km | 00:54:44 | 05:24/km日期: 2022-11-26 06:48 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'04" / 05'26" / 05'14" / 05'12" / 05'14" / 05'51" / 05'24" / 05'13" / 05'20" / 05'14" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 13'52" (+08'41") | 55 / 5055 |
| 7 | | 05'23" (+00'12") | 1000 / 6055 |
| 8 | | 05'17" (+00'06") | 1000 / 7055 |
| 9 | | 05'18" (+00'07") | 1000 / 8055 |
| 10 | | 05'14" (+00'03") | 1000 / 9055 |
| 11 | | 05'15" (+00'04") | 1000 / 10055 |
| 12 | | 05'17" (+00'06") | 62 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'51" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 05'14" | 00:54'12" |
| 10.1 | 04'37" | 00:54'45" |
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