25.0 km | 01:59:36 | 04:46/km日期: 2022-11-20 05:35 - 平均心率: 166 - 卡路里: 1615 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 04'48" / 04'39" / 04'46" / 04'39" / 04'39" / 04'41" / 04'39" / 04'37" / 04'36" / 04'38" / 04'43" / 04'38" / 04'44" / 04'48" / 04'47" / 04'45" / 05'25" / 04'47" / 04'46" / 04'51" / 04'58" / 04'53" / 05'08" / 05'03" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'46" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'21") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 05'07" (+00'31") | 1000 / 23000 |
| 24 | | 05'02" (+00'26") | 1000 / 24000 |
| 25 | | 05'12" (+00'36") | 1000 / 25000 |
| 26 | | 04'52" (+00'16") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 286.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'41" | 00:28'12" |
| 7 | 04'39" | 00:32'51" |
| 8 | 04'37" | 00:37'28" |
| 9 | 04'36" | 00:42'04" |
| 10 | 04'38" | 00:46'42" |
| 11 | 04'43" | 00:51'25" |
| 12 | 04'38" | 00:56'03" |
| 13 | 04'44" | 01:00'47" |
| 14 | 04'48" | 01:05'35" |
| 15 | 04'47" | 01:10'22" |
| 16 | 04'45" | 01:15'07" |
| 17 | 05'25" | 01:20'32" |
| 18 | 04'47" | 01:25'19" |
| 19 | 04'46" | 01:30'05" |
| 20 | 04'51" | 01:34'56" |
| 21 | 04'58" | 01:39'54" |
| 22 | 04'53" | 01:44'47" |
| 23 | 05'08" | 01:49'55" |
| 24 | 05'03" | 01:54'58" |
| 25 | 05'13" | 02:00'11" |
| 25.0 | 04'24" | 02:00'13" |
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