15.0 km | 01:55:46 | 07:42/km日期: 2022-11-20 05:06 - 平均心率: 115 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 07'12" / 06'48" / 06'39" / 06'33" / 06'43" / 07'00" / 11'06" / 11'00" / 08'49" / 07'46" / 07'41" / 07'37" / 07'01" / 06'59" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 11'06" (+04'35") | 1000 / 7000 |
| 8 | | 11'00" (+04'29") | 1000 / 8000 |
| 9 | | 08'48" (+02'17") | 1000 / 9000 |
| 10 | | 07'46" (+01'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'09") | 1000 / 11000 |
| 12 | | 07'37" (+01'06") | 1000 / 12000 |
| 13 | | 07'00" (+00'29") | 1000 / 13000 |
| 14 | | 06'59" (+00'28") | 1000 / 14000 |
| 15 | | 06'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'37" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 06'43" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 11'06" | 00:52'01" |
| 8 | 11'00" | 01:03'01" |
| 9 | 08'49" | 01:11'50" |
| 10 | 07'46" | 01:19'36" |
| 11 | 07'41" | 01:27'17" |
| 12 | 07'37" | 01:34'54" |
| 13 | 07'01" | 01:41'55" |
| 14 | 06'59" | 01:48'54" |
| 15 | 06'50" | 01:55'44" |
| 15.0 | 06'06" | 01:55'47" |
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