10.0 km | 00:55:33 | 05:33/km日期: 2022-11-19 05:39 - 平均心率: 125 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 06'21" / 05'51" / 05'50" / 05'44" / 05'24" / 08'39" / 05'41" / 05'18" / 04'35" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'19") | 1000 / 3000 |
| 4 | | 05'44" (+01'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'45") | 1000 / 6000 |
| 7 | | 05'41" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 08'39" | 00:37'49" |
| 7 | 05'41" | 00:43'30" |
| 8 | 05'18" | 00:48'48" |
| 9 | 04'35" | 00:53'23" |
| 10 | 04'31" | 00:57'54" |
| 10.0 | 03'27" | 00:57'56" |
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