23.1 km | 01:59:01 | 05:08/km日期: 2022-11-19 06:56 - 平均心率: 153 - 卡路里: 1809 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'15" / 05'10" / 05'01" / 05'01" / 05'01" / 04'55" / 05'22" / 04'58" / 05'00" / 04'58" / 04'57" / 04'56" / 05'22" / 04'55" / 05'01" / 04'58" / 04'57" / 04'53" / 06'10" / 12'27" / 05'19" / 05'22" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 06'09" (+01'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'30") | 1000 / 20000 |
| 21 | | 05'19" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'28") | 1000 / 22000 |
| 23 | | 05'23" (+00'30") | 1000 / 23000 |
| 24 | | 05'25" (+00'32") | 136 / 23136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 05'22" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 05'00" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'57" | 00:55'38" |
| 12 | 04'56" | 01:00'34" |
| 13 | 05'22" | 01:05'56" |
| 14 | 04'55" | 01:10'51" |
| 15 | 05'01" | 01:15'52" |
| 16 | 04'58" | 01:20'50" |
| 17 | 04'57" | 01:25'47" |
| 18 | 04'53" | 01:30'40" |
| 19 | 06'10" | 01:36'50" |
| 20 | 12'27" | 01:49'17" |
| 21 | 05'19" | 01:54'36" |
| 22 | 05'22" | 01:59'58" |
| 23 | 05'24" | 02:05'22" |
| 23.1 | 05'23" | 02:06'06" |
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