13.0 km | 01:07:50 | 05:12/km日期: 2015-10-29 21:48 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'22" / 05'00" / 04'42" / 04'46" / 06'16" / 05'23" / 04'45" / 04'37" / 05'21" / 05'13" / 04'55" / 05'14" / 05'33" / 32'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1006 / 2006 |
| 3 | | 04'43" (+00'03") | 1004 / 3011 |
| 4 | | 04'45" (+00'05") | 1008 / 4019 |
| 5 | | 06'16" (+01'36") | 1022 / 5042 |
| 6 | | 05'19" (+00'39") | 1003 / 6046 |
| 7 | | 04'44" (+00'04") | 981 / 7027 |
| 8 | | 04'40" | 1023 / 8051 |
| 9 | | 05'19" (+00'39") | 996 / 9047 |
| 10 | | 05'13" (+00'33") | 1019 / 10066 |
| 11 | | 04'52" (+00'12") | 1006 / 11073 |
| 12 | | 05'18" (+00'38") | 1007 / 12080 |
| 13 | | 05'36" (+00'56") | 1007 / 13088 |
休息一天沒跑，今天狀況反而更差，那...就降速跑吧
10月累積里程 :
406.05 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 06'16" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 04'45" | 00:36'14" |
| 8 | 04'37" | 00:40'51" |
| 9 | 05'21" | 00:46'12" |
| 10 | 05'13" | 00:51'25" |
| 11 | 04'55" | 00:56'20" |
| 12 | 05'14" | 01:01'34" |
| 13 | 05'33" | 01:07'07" |
| 13.0 | 32'34" | 01:07'50" |
展開計圈分析
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