17.0 km | 01:51:45 | 06:34/km日期: 2022-11-19 06:11 - 平均心率: 144 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 07'41" / 06'36" / 05'56" / 06'46" / 05'59" / 14'41" / 06'11" / 07'30" / 06'16" / 06'52" / 06'04" / 06'32" / 10'52" / 06'18" / 06'43" / 07'04" / 07'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 07'39" (+01'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'43" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 02'38" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'36" | 00:14'17" |
| 3 | 05'56" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 05'59" | 00:32'58" |
| 6 | 14'41" | 00:47'39" |
| 7 | 06'11" | 00:53'50" |
| 8 | 07'30" | 01:01'20" |
| 9 | 06'16" | 01:07'36" |
| 10 | 06'52" | 01:14'28" |
| 11 | 06'04" | 01:20'32" |
| 12 | 06'32" | 01:27'04" |
| 13 | 10'52" | 01:37'56" |
| 14 | 06'18" | 01:44'14" |
| 15 | 06'43" | 01:50'57" |
| 16 | 07'04" | 01:58'01" |
| 17 | 07'17" | 02:05'18" |
| 17.0 | 03'38" | 02:05'20" |
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