12.1 km | 01:16:20 | 06:19/km日期: 2022-11-20 15:32 - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'33" / 06'09" / 06'09" / 06'18" / 06'21" / 06'34" / 06'23" / 06'36" / 06'18" / 06'30" / 06'25" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 828 / 828 |
| 2 | | 06'00" | 1000 / 1828 |
| 3 | | 06'11" (+00'11") | 1000 / 2828 |
| 4 | | 06'17" (+00'17") | 1000 / 3828 |
| 5 | | 06'19" (+00'19") | 1000 / 4828 |
| 6 | | 06'31" (+00'31") | 793 / 5621 |
| 7 | | 06'30" (+00'30") | 1000 / 6621 |
| 8 | | 06'21" (+00'21") | 550 / 7171 |
| 9 | | 06'20" (+00'20") | 788 / 7959 |
| 10 | | 06'24" (+00'24") | 1000 / 8959 |
| 11 | | 06'31" (+00'31") | 1000 / 9959 |
| 12 | | 06'21" (+00'21") | 1000 / 10959 |
| 13 | | 06'19" (+00'19") | 1000 / 11959 |
| 14 | | 06'03" (+00'03") | 118 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
94.03 km 
New Balance M680LG7 4E 累積 :
667.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'34" | 00:38'04" |
| 7 | 06'23" | 00:44'27" |
| 8 | 06'36" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 06'30" | 01:03'51" |
| 11 | 06'25" | 01:10'16" |
| 12 | 06'18" | 01:16'34" |
| 12.1 | 05'05" | 01:16'58" |
展開計圈分析
留言 
