21.1 km | 02:39:34 | 07:33/km日期: 2022-11-20 15:50 - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 06'42" / 06'54" / 06'44" / 06'51" / 06'47" / 06'40" / 06'44" / 06'50" / 06'54" / 07'03" / 08'05" / 07'53" / 09'30" / 07'06" / 08'50" / 07'35" / 07'21" / 12'07" / 07'12" / 07'10" / 07'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 08'05" (+01'26") | 1000 / 11000 |
| 12 | | 07'52" (+01'13") | 1000 / 12000 |
| 13 | | 09'30" (+02'51") | 1000 / 13000 |
| 14 | | 07'05" (+00'26") | 1000 / 14000 |
| 15 | | 08'50" (+02'11") | 1000 / 15000 |
| 16 | | 07'35" (+00'56") | 1000 / 16000 |
| 17 | | 07'20" (+00'41") | 1000 / 17000 |
| 18 | | 12'07" (+05'28") | 1000 / 18000 |
| 19 | | 07'11" (+00'32") | 1000 / 19000 |
| 20 | | 07'09" (+00'30") | 1000 / 20000 |
| 21 | | 07'50" (+01'11") | 1000 / 21000 |
| 22 | | 06'27" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'40" | 00:40'38" |
| 7 | 06'44" | 00:47'22" |
| 8 | 06'50" | 00:54'12" |
| 9 | 06'54" | 01:01'06" |
| 10 | 07'03" | 01:08'09" |
| 11 | 08'05" | 01:16'14" |
| 12 | 07'53" | 01:24'07" |
| 13 | 09'30" | 01:33'37" |
| 14 | 07'06" | 01:40'43" |
| 15 | 08'50" | 01:49'33" |
| 16 | 07'35" | 01:57'08" |
| 17 | 07'21" | 02:04'29" |
| 18 | 12'07" | 02:16'36" |
| 19 | 07'12" | 02:23'48" |
| 20 | 07'10" | 02:30'58" |
| 21 | 07'50" | 02:38'48" |
| 21.1 | 06'25" | 02:39'34" |
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