9.7 km | 01:16:27 | 07:54/km日期: 2022-11-19 07:07 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'33" / 08'20" / 05'53" / 07'49" / 06'16" / 08'32" / 08'46" / 06'17" / 11'48" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:39'22" (+33'40") | 8 / 8 |
| 2 | | 05'42" | 1000 / 1008 |
| 3 | | 05'54" (+00'12") | 600 / 1608 |
| 4 | | 28'19" (+22'37") | 105 / 1714 |
| 5 | | 05'54" (+00'12") | 1000 / 2714 |
| 6 | | 05'53" (+00'11") | 600 / 3314 |
| 7 | | 15'32" (+09'50") | 193 / 3507 |
| 8 | | 06'05" (+00'23") | 1000 / 4507 |
| 9 | | 06'16" (+00'34") | 600 / 5107 |
| 10 | | 30'23" (+24'41") | 98 / 5206 |
| 11 | | 06'14" (+00'32") | 1000 / 6206 |
| 12 | | 06'24" (+00'42") | 600 / 6806 |
| 13 | | 29'32" (+23'50") | 101 / 6907 |
| 14 | | 06'18" (+00'36") | 1000 / 7907 |
| 15 | | 06'23" (+00'41") | 600 / 8507 |
| 16 | | 23'41" (+17'59") | 266 / 8773 |
| 17 | | 09'31" (+03'49") | 892 / 9666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'20" | 00:14'53" |
| 3 | 05'53" | 00:20'46" |
| 4 | 07'49" | 00:28'35" |
| 5 | 06'16" | 00:34'51" |
| 6 | 08'32" | 00:43'23" |
| 7 | 08'46" | 00:52'09" |
| 8 | 06'17" | 00:58'26" |
| 9 | 11'48" | 01:10'14" |
| 9.7 | 09'21" | 01:16'28" |
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