9.5 km | 01:23:10 | 08:46/km日期: 2022-11-20 07:33 - 平均心率: 125 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 08'59" / 06'14" / 06'17" / 06'07" / 06'16" / 12'42" / 24'43" / 06'59" / 05'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'18") | 1000 / 1000 |
2 | | 06'14" (+02'32") | 1000 / 2000 |
3 | | 06'16" (+02'34") | 1000 / 3000 |
4 | | 06'07" (+02'25") | 1000 / 4000 |
5 | | 06'15" (+02'33") | 1000 / 5000 |
6 | | 12'42" (+09'00") | 1000 / 6000 |
7 | | 21'24" (+17'42") | 111 / 6111 |
8 | | 08:51'34" (+47'52") | 1 / 6113 |
9 | | 03'42" | 91 / 6204 |
10 | | 23'28" (+19'46") | 295 / 6500 |
11 | | 04'24" (+00'42") | 46 / 6546 |
12 | | 32'30" (+28'48") | 79 / 6626 |
13 | | 04'30" (+00'48") | 42 / 6669 |
14 | | 44'15" (+40'33") | 79 / 6749 |
15 | | 04'36" (+00'54") | 44 / 6793 |
16 | | 44'39" (+40'57") | 77 / 6870 |
17 | | 04'05" (+00'23") | 49 / 6920 |
18 | | 07'41" (+03'59") | 1000 / 7920 |
19 | | 05'49" (+02'07") | 1000 / 8920 |
20 | | 04'31" (+00'49") | 552 / 9472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'14" | 00:15'13" |
3 | 06'17" | 00:21'30" |
4 | 06'07" | 00:27'37" |
5 | 06'16" | 00:33'53" |
6 | 12'42" | 00:46'35" |
7 | 24'43" | 01:11'18" |
8 | 06'59" | 01:18'17" |
9 | 05'46" | 01:24'03" |
9.5 | 04'26" | 01:26'09" |