23.3 km | 02:15:01 | 05:47/km日期: 2022-11-19 06:28 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'50" / 05'41" / 05'44" / 05'34" / 05'32" / 06'47" / 05'25" / 05'23" / 05'42" / 05'27" / 05'27" / 05'32" / 08'42" / 05'38" / 05'49" / 06'14" / 06'08" / 05'55" / 05'49" / 05'24" / 05'34" / 20'12" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+01'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'01") | 1000 / 20000 |
| 21 | | 05'33" (+00'10") | 1000 / 21000 |
| 22 | | 06'42" (+01'19") | 1000 / 22000 |
| 23 | | 05'55" (+00'32") | 1000 / 23000 |
| 24 | | 06'18" (+00'55") | 333 / 23333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 355.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 06'47" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'23" | 00:45'56" |
| 9 | 05'42" | 00:51'38" |
| 10 | 05'27" | 00:57'05" |
| 11 | 05'27" | 01:02'32" |
| 12 | 05'32" | 01:08'04" |
| 13 | 08'42" | 01:16'46" |
| 14 | 05'38" | 01:22'24" |
| 15 | 05'49" | 01:28'13" |
| 16 | 06'14" | 01:34'27" |
| 17 | 06'08" | 01:40'35" |
| 18 | 05'55" | 01:46'30" |
| 19 | 05'49" | 01:52'19" |
| 20 | 05'24" | 01:57'43" |
| 21 | 05'34" | 02:03'17" |
| 22 | 20'12" | 02:23'29" |
| 23 | 05'56" | 02:29'25" |
| 23.3 | 06'17" | 02:31'31" |
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