16.0 km | 01:33:39 | 05:50/km日期: 2022-11-20 05:55 - 地點: 河濱 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 05'57" / 05'50" / 05'54" / 05'57" / 05'57" / 05'54" / 06'00" / 08'35" / 05'42" / 05'46" / 05'51" / 07'39" / 05'42" / 05'42" / 05'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'15" | 10 / 16010 |
今天腳痛跑起來也比較累！於是16k就給他按停止😜後來覺得不多跑一點對不起自己所以又補了5k慢跑
PS真希望足底不會痛可以一直跑下去該有多好！右腳振作一點剩下你還沒好了💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'54" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 08'35" | 00:56'06" |
| 10 | 05'42" | 01:01'48" |
| 11 | 05'46" | 01:07'34" |
| 12 | 05'51" | 01:13'25" |
| 13 | 07'39" | 01:21'04" |
| 14 | 05'42" | 01:26'46" |
| 15 | 05'42" | 01:32'28" |
| 16 | 05'39" | 01:38'07" |
| 16.0 | 12'18" | 01:38'15" |
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