5.0 km | 00:48:56 | 09:43/km日期: 2022-11-21 10:40 - 平均心率: 117 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 11'24" / 08'31" / 09'10" / 09'09" / 10'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'37") | 372 / 372 |
| 2 | | 36'52" (+29'27") | 18 / 391 |
| 3 | | 01:20'43" (+13'18") | 37 / 428 |
| 4 | | 20'14" (+12'49") | 32 / 461 |
| 5 | | 07'25" | 404 / 865 |
| 6 | | 11'01" (+03'36") | 60 / 925 |
| 7 | | 07'38" (+00'13") | 392 / 1318 |
| 8 | | 11'18" (+03'53") | 58 / 1377 |
| 9 | | 08'12" (+00'47") | 365 / 1742 |
| 10 | | 11'52" (+04'27") | 56 / 1798 |
| 11 | | 08'28" (+01'03") | 354 / 2153 |
| 12 | | 12'34" (+05'09") | 53 / 2206 |
| 13 | | 08'47" (+01'22") | 341 / 2547 |
| 14 | | 14'29" (+07'04") | 46 / 2593 |
| 15 | | 08'12" (+00'47") | 365 / 2958 |
| 16 | | 12'01" (+04'36") | 55 / 3013 |
| 17 | | 08'51" (+01'26") | 338 / 3352 |
| 18 | | 11'40" (+04'15") | 57 / 3409 |
| 19 | | 08'53" (+01'28") | 337 / 3746 |
| 20 | | 10'29" (+03'04") | 63 / 3810 |
| 21 | | 08'56" (+01'31") | 335 / 4146 |
| 22 | | 12'20" (+04'55") | 54 / 4200 |
| 23 | | 09'00" (+01'35") | 332 / 4533 |
| 24 | | 11'23" (+03'58") | 58 / 4591 |
| 25 | | 11'16" (+03'51") | 438 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'31" | 00:19'55" |
| 3 | 09'10" | 00:29'05" |
| 4 | 09'09" | 00:38'14" |
| 5 | 10'19" | 00:48'33" |
| 5.0 | 08'48" | 00:48'49" |
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