28.0 km | 02:26:27 | 05:13/km日期: 2022-11-18 22:08 - 平均心率: 153 - 卡路里: 1913 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'56" / 05'02" / 05'06" / 05'12" / 05'10" / 05'15" / 05'12" / 11'33" / 05'07" / 05'13" / 05'09" / 05'14" / 05'14" / 05'11" / 10'11" / 05'16" / 05'14" / 05'20" / 05'23" / 05'22" / 05'14" / 10'51" / 05'22" / 05'19" / 09'57" / 05'15" / 08'00" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 1000 / 22000 |
| 23 | | 05'21" (+00'19") | 1000 / 23000 |
| 24 | | 05'19" (+00'17") | 1000 / 24000 |
| 25 | | 05'24" (+00'22") | 1000 / 25000 |
| 26 | | 05'15" (+00'13") | 1000 / 26000 |
| 27 | | 05'22" (+00'20") | 1000 / 27000 |
| 28 | | 05'19" (+00'17") | 1000 / 28000 |
| 29 | | 02'46" | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'02" | 00:11'58" |
| 3 | 05'06" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 11'33" | 00:49'26" |
| 9 | 05'07" | 00:54'33" |
| 10 | 05'13" | 00:59'46" |
| 11 | 05'09" | 01:04'55" |
| 12 | 05'14" | 01:10'09" |
| 13 | 05'14" | 01:15'23" |
| 14 | 05'11" | 01:20'34" |
| 15 | 10'11" | 01:30'45" |
| 16 | 05'16" | 01:36'01" |
| 17 | 05'14" | 01:41'15" |
| 18 | 05'20" | 01:46'35" |
| 19 | 05'23" | 01:51'58" |
| 20 | 05'22" | 01:57'20" |
| 21 | 05'14" | 02:02'34" |
| 22 | 10'51" | 02:13'25" |
| 23 | 05'22" | 02:18'47" |
| 24 | 05'19" | 02:24'06" |
| 25 | 09'57" | 02:34'03" |
| 26 | 05'15" | 02:39'18" |
| 27 | 08'00" | 02:47'18" |
| 28 | 05'20" | 02:52'38" |
| 28.0 | 03'17" | 02:52'39" |
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