10.0 km | 00:59:48 | 05:58/km日期: 2022-11-19 06:29 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'37" / 06'25" / 06'39" / 08'04" / 05'46" / 05'39" / 05'41" / 05'41" / 05'48" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 08'04" | 00:27'45" |
| 5 | 05'46" | 00:33'31" |
| 6 | 05'39" | 00:39'10" |
| 7 | 05'41" | 00:44'51" |
| 8 | 05'41" | 00:50'32" |
| 9 | 05'48" | 00:56'20" |
| 10 | 05'34" | 01:01'54" |
| 10.0 | 04'44" | 01:01'58" |
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