20.0 km | 01:58:03 | 05:53/km日期: 2022-11-19 06:23 - 平均心率: 136 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 05'50" / 05'52" / 05'38" / 05'14" / 05'14" / 05'26" / 05'16" / 05'20" / 05'12" / 06'06" / 05'53" / 05'44" / 05'43" / 06'34" / 05'54" / 06'13" / 06'18" / 06'46" / 07'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 11 / 4011 |
| 6 | | 05'08" | 1000 / 5011 |
| 7 | | 05'14" (+00'06") | 1000 / 6011 |
| 8 | | 05'27" (+00'19") | 1000 / 7011 |
| 9 | | 05'15" (+00'07") | 1000 / 8011 |
| 10 | | 05'18" (+00'10") | 1000 / 9011 |
| 11 | | 05'12" (+00'04") | 1000 / 10011 |
| 12 | | 06'09" (+01'01") | 1000 / 11011 |
| 13 | | 05'49" (+00'41") | 1000 / 12011 |
| 14 | | 05'43" (+00'35") | 1000 / 13011 |
| 15 | | 05'45" (+00'37") | 1000 / 14011 |
| 16 | | 06'34" (+01'26") | 1000 / 15011 |
| 17 | | 05'53" (+00'45") | 1000 / 16011 |
| 18 | | 06'09" (+01'01") | 1000 / 17011 |
| 19 | | 06'21" (+01'13") | 1000 / 18011 |
| 20 | | 06'49" (+01'41") | 1000 / 19011 |
| 21 | | 07'15" (+02'07") | 1000 / 20011 |
| 22 | | 04'55" | 1 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'14" | 00:28'59" |
| 6 | 05'14" | 00:34'13" |
| 7 | 05'26" | 00:39'39" |
| 8 | 05'16" | 00:44'55" |
| 9 | 05'20" | 00:50'15" |
| 10 | 05'12" | 00:55'27" |
| 11 | 06'06" | 01:01'33" |
| 12 | 05'53" | 01:07'26" |
| 13 | 05'44" | 01:13'10" |
| 14 | 05'43" | 01:18'53" |
| 15 | 06'34" | 01:25'27" |
| 16 | 05'54" | 01:31'21" |
| 17 | 06'13" | 01:37'34" |
| 18 | 06'18" | 01:43'52" |
| 19 | 06'46" | 01:50'38" |
| 20 | 07'19" | 01:57'57" |
| 20.0 | 06'12" | 01:58'02" |
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