21.1 km | 02:06:10 | 05:59/km日期: 2022-11-20 06:27 - 總爬升: 410 m - 平均心率: 154 - 卡路里: 1668 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'22" / 06'24" / 06'12" / 07'40" / 10'12" / 05'55" / 06'17" / 07'18" / 07'27" / 07'27" / 11'10" / 05'19" / 05'18" / 05'21" / 05'11" / 04'58" / 05'07" / 05'18" / 05'22" / 05'22" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'24") | 1000 / 1000 |
2 | | 06'24" (+01'26") | 1000 / 2000 |
3 | | 06'12" (+01'14") | 1000 / 3000 |
4 | | 06'31" (+01'33") | 1000 / 4000 |
5 | | 06'57" (+01'59") | 1000 / 5000 |
6 | | 05'55" (+00'57") | 1000 / 6000 |
7 | | 06'16" (+01'18") | 1000 / 7000 |
8 | | 07'17" (+02'19") | 1000 / 8000 |
9 | | 07'27" (+02'29") | 1000 / 9000 |
10 | | 07'27" (+02'29") | 1000 / 10000 |
11 | | 06'16" (+01'18") | 1000 / 11000 |
12 | | 05'19" (+00'21") | 1000 / 12000 |
13 | | 05'17" (+00'19") | 1000 / 13000 |
14 | | 05'17" (+00'19") | 1000 / 14000 |
15 | | 05'10" (+00'12") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 05'06" (+00'08") | 1000 / 17000 |
18 | | 05'18" (+00'20") | 1000 / 18000 |
19 | | 05'21" (+00'23") | 1000 / 19000 |
20 | | 05'27" (+00'29") | 5 / 19005 |
21 | | 05'22" (+00'24") | 1000 / 20005 |
22 | | 05'28" (+00'30") | 1000 / 21005 |
23 | | 04'52" | 65 / 21070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 256.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 07'40" | 00:26'38" |
5 | 10'12" | 00:36'50" |
6 | 05'55" | 00:42'45" |
7 | 06'17" | 00:49'02" |
8 | 07'18" | 00:56'20" |
9 | 07'27" | 01:03'47" |
10 | 07'27" | 01:11'14" |
11 | 11'10" | 01:22'24" |
12 | 05'19" | 01:27'43" |
13 | 05'18" | 01:33'01" |
14 | 05'21" | 01:38'22" |
15 | 05'11" | 01:43'33" |
16 | 04'58" | 01:48'31" |
17 | 05'07" | 01:53'38" |
18 | 05'18" | 01:58'56" |
19 | 05'22" | 02:04'18" |
20 | 05'22" | 02:09'40" |
21 | 05'28" | 02:15'08" |
21.1 | 04'57" | 02:15'29" |