12.5 km | 01:30:46 | 07:16/km日期: 2022-11-19 06:43 - 平均心率: 123 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'31" / 06'17" / 06'16" / 06'05" / 07'50" / 06'38" / 07'04" / 06'19" / 06'24" / 06'15" / 06'21" / 11'04" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'16" (+02'25") | 1000 / 2000 |
| 3 | | 06'16" (+02'25") | 1000 / 3000 |
| 4 | | 06'04" (+02'13") | 1000 / 4000 |
| 5 | | 12'40" (+08'49") | 115 / 4115 |
| 6 | | 03'55" (+00'04") | 800 / 4915 |
| 7 | | 18'42" (+14'51") | 160 / 5076 |
| 8 | | 03'51" | 800 / 5876 |
| 9 | | 18'54" (+15'03") | 158 / 6034 |
| 10 | | 03'54" (+00'03") | 800 / 6834 |
| 11 | | 19'40" (+15'49") | 152 / 6987 |
| 12 | | 03'56" (+00'05") | 800 / 7787 |
| 13 | | 19'29" (+15'38") | 153 / 7941 |
| 14 | | 03'54" (+00'03") | 800 / 8741 |
| 15 | | 20'59" (+17'08") | 142 / 8883 |
| 16 | | 04'01" (+00'10") | 800 / 9683 |
| 17 | | 16'35" (+12'44") | 180 / 9864 |
| 18 | | 03'56" (+00'05") | 800 / 10664 |
| 19 | | 18'20" (+14'29") | 163 / 10828 |
| 20 | | 04'00" (+00'09") | 800 / 11628 |
| 21 | | 30'53" (+27'02") | 97 / 11725 |
| 22 | | 20'04" (+16'13") | 744 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 07'50" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 07'04" | 00:46'41" |
| 8 | 06'19" | 00:53'00" |
| 9 | 06'24" | 00:59'24" |
| 10 | 06'15" | 01:05'39" |
| 11 | 06'21" | 01:12'00" |
| 12 | 11'04" | 01:23'04" |
| 12.5 | 22'15" | 01:33'32" |
留言 
展開計圈分析
