10.6 km | 01:07:14 | 06:20/km日期: 2015-10-29 18:14 - 總爬升: 124 m - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'28" / 06'09" / 05'56" / 06'28" / 06'02" / 06'21" / 06'27" / 06'12" / 06'38" / 06'32" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 991 / 991 |
2 | | 06'09" (+00'14") | 999 / 1991 |
3 | | 05'55" | 1014 / 3005 |
4 | | 06'24" (+00'29") | 993 / 3998 |
5 | | 06'05" (+00'10") | 1007 / 5005 |
6 | | 06'19" (+00'24") | 1016 / 6022 |
7 | | 06'27" (+00'32") | 1000 / 7022 |
8 | | 06'12" (+00'17") | 997 / 8020 |
9 | | 06'36" (+00'41") | 1000 / 9020 |
10 | | 06'30" (+00'35") | 1005 / 10026 |
11 | | 06'51" (+00'56") | 571 / 10597 |
ls9b4g,rs136g(Know each other 23y,date with 5y,marry 7y,lose 6months gay,very sad)
10月累積里程 :
240.51 km Saucony KINVARA 4 FLEXFILM 型號 累積 :
1635.5 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'09" | 00:12'37" |
3 | 05'56" | 00:18'33" |
4 | 06'28" | 00:25'01" |
5 | 06'02" | 00:31'03" |
6 | 06'21" | 00:37'24" |
7 | 06'27" | 00:43'51" |
8 | 06'12" | 00:50'03" |
9 | 06'38" | 00:56'41" |
10 | 06'32" | 01:03'13" |
10.6 | 06'43" | 01:07'14" |