25.5 km | 01:59:14 | 04:40/km日期: 2022-11-19 06:57 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 963 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 04'57" / 04'47" / 04'44" / 04'42" / 04'41" / 04'44" / 05'10" / 04'42" / 04'46" / 04'41" / 04'36" / 04'42" / 05'23" / 04'45" / 04'41" / 04'48" / 04'39" / 04'43" / 04'36" / 06'21" / 04'44" / 04'46" / 04'53" / 04'35" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'46") | 1000 / 4000 |
| 5 | | 04'40" (+00'43") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'44") | 1000 / 8000 |
| 9 | | 04'45" (+00'48") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 1000 / 10000 |
| 11 | | 04'35" (+00'38") | 1000 / 11000 |
| 12 | | 04'42" (+00'45") | 1000 / 12000 |
| 13 | | 04'43" (+00'46") | 1000 / 13000 |
| 14 | | 04'44" (+00'47") | 1000 / 14000 |
| 15 | | 04'41" (+00'44") | 1000 / 15000 |
| 16 | | 04'47" (+00'50") | 1000 / 16000 |
| 17 | | 04'39" (+00'42") | 1000 / 17000 |
| 18 | | 04'43" (+00'46") | 1000 / 18000 |
| 19 | | 04'36" (+00'39") | 1000 / 19000 |
| 20 | | 04'44" (+00'47") | 1000 / 20000 |
| 21 | | 04'43" (+00'46") | 1000 / 21000 |
| 22 | | 04'46" (+00'49") | 1000 / 22000 |
| 23 | | 04'52" (+00'55") | 1000 / 23000 |
| 24 | | 04'35" (+00'38") | 1000 / 24000 |
| 25 | | 03'57" | 1000 / 25000 |
| 26 | | 03'43" | 528 / 25528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 05'10" | 00:33'45" |
| 8 | 04'42" | 00:38'27" |
| 9 | 04'46" | 00:43'13" |
| 10 | 04'41" | 00:47'54" |
| 11 | 04'36" | 00:52'30" |
| 12 | 04'42" | 00:57'12" |
| 13 | 05'23" | 01:02'35" |
| 14 | 04'45" | 01:07'20" |
| 15 | 04'41" | 01:12'01" |
| 16 | 04'48" | 01:16'49" |
| 17 | 04'39" | 01:21'28" |
| 18 | 04'43" | 01:26'11" |
| 19 | 04'36" | 01:30'47" |
| 20 | 06'21" | 01:37'08" |
| 21 | 04'44" | 01:41'52" |
| 22 | 04'46" | 01:46'38" |
| 23 | 04'53" | 01:51'31" |
| 24 | 04'35" | 01:56'06" |
| 25 | 03'58" | 02:00'04" |
| 25.5 | 03'43" | 02:02'02" |
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