12.1 km | 00:57:35 | 04:45/km日期: 2022-11-18 16:45 - 平均心率: 159 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 04'38" / 04'43" / 04'42" / 04'38" / 04'46" / 04'43" / 04'42" / 04'44" / 04'44" / 04'40" / 05'42" / 04'31" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'42" (+00'47") | 1000 / 3000 |
| 4 | | 04'37" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'48") | 1000 / 6000 |
| 7 | | 04'41" (+00'46") | 1000 / 7000 |
| 8 | | 04'44" (+00'49") | 1000 / 8000 |
| 9 | | 04'43" (+00'48") | 1000 / 9000 |
| 10 | | 04'40" (+00'45") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 12 | | 15'50" (+11'55") | 95 / 10105 |
| 13 | | 04'35" (+00'40") | 1000 / 11105 |
| 14 | | 04'24" (+00'29") | 1000 / 12105 |
| 15 | | 02'44" | 13 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'43" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 05'42" | 00:52'42" |
| 12 | 04'31" | 00:57'13" |
| 12.1 | 03'04" | 00:57'35" |
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