11.7 km | 01:06:42 | 05:41/km日期: 2022-11-20 19:07 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 05'53" / 06'51" / 05'43" / 05'38" / 05'17" / 05'24" / 05'29" / 05'39" / 05'18" / 04'51" / 10'26" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'09" (+01'19") | 1000 / 11000 |
| 12 | | 07'56" (+03'06") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'51" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'38" | 00:24'05" |
| 5 | 05'17" | 00:29'22" |
| 6 | 05'24" | 00:34'46" |
| 7 | 05'29" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 04'51" | 00:56'03" |
| 11 | 10'26" | 01:06'29" |
| 11.7 | 10'41" | 01:14'17" |
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