21.0 km | 02:17:24 | 06:32/km日期: 2022-11-14 22:56 - 平均心率: 151 - 卡路里: 6316 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 06'51" / 11'56" / 05'43" / 07'18" / 16'14" / 05'27" / 16'24" / 09'59" / 05'41" / 07'02" / 05'33" / 14'55" / 07'44" / 05'48" / 17'42" / 07'29" / 12'13" / 06'51" / 08'31" / 14'04" / 09'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 4779 / 4779 |
| 2 | | 06'41" (+00'39") | 16228 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 152.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'56" | 00:18'47" |
| 3 | 05'43" | 00:24'30" |
| 4 | 07'18" | 00:31'48" |
| 5 | 16'14" | 00:48'02" |
| 6 | 05'27" | 00:53'29" |
| 7 | 16'24" | 01:09'53" |
| 8 | 09'59" | 01:19'52" |
| 9 | 05'41" | 01:25'33" |
| 10 | 07'02" | 01:32'35" |
| 11 | 05'33" | 01:38'08" |
| 12 | 14'55" | 01:53'03" |
| 13 | 07'44" | 02:00'47" |
| 14 | 05'48" | 02:06'35" |
| 15 | 17'42" | 02:24'17" |
| 16 | 07'29" | 02:31'46" |
| 17 | 12'13" | 02:43'59" |
| 18 | 06'51" | 02:50'50" |
| 19 | 08'31" | 02:59'21" |
| 20 | 14'04" | 03:13'25" |
| 21 | 09'21" | 03:22'46" |
| 21.0 | 08'51" | 03:22'50" |
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