15.6 km | 01:37:49 | 06:16/km日期: 2022-11-19 05:39 - 平均心率: 153 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'23" / 06'09" / 06'11" / 06'29" / 06'28" / 05'42" / 06'01" / 06'21" / 05'41" / 05'05" / 06'06" / 09'06" / 06'03" / 06'59" / 07'12" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 783 / 783 |
| 2 | | 06'02" (+01'15") | 147 / 931 |
| 3 | | 07'14" (+02'27") | 69 / 1000 |
| 4 | | 07'28" (+02'41") | 66 / 1067 |
| 5 | | 07'43" (+02'56") | 64 / 1131 |
| 6 | | 07'47" (+03'00") | 64 / 1195 |
| 7 | | 04'47" | 104 / 1300 |
| 8 | | 05'38" (+00'51") | 88 / 1388 |
| 9 | | 06'00" (+01'13") | 83 / 1471 |
| 10 | | 06'12" (+01'25") | 80 / 1552 |
| 11 | | 06'22" (+01'35") | 101 / 1653 |
| 12 | | 05'56" (+01'09") | 84 / 1737 |
| 13 | | 05'25" (+00'38") | 92 / 1829 |
| 14 | | 05'40" (+00'53") | 88 / 1917 |
| 15 | | 05'59" (+01'12") | 83 / 2001 |
| 16 | | 06'10" (+01'23") | 1000 / 3001 |
| 17 | | 05'54" (+01'07") | 609 / 3610 |
| 18 | | 06'55" (+02'08") | 800 / 4410 |
| 19 | | 06'31" (+01'44") | 561 / 4971 |
| 20 | | 05'38" (+00'51") | 800 / 5771 |
| 21 | | 06'33" (+01'46") | 457 / 6228 |
| 22 | | 05'38" (+00'51") | 800 / 7028 |
| 23 | | 07'29" (+02'42") | 400 / 7428 |
| 24 | | 05'35" (+00'48") | 800 / 8228 |
| 25 | | 06'00" (+01'13") | 498 / 8727 |
| 26 | | 05'12" (+00'25") | 800 / 9527 |
| 27 | | 04'55" (+00'08") | 609 / 10137 |
| 28 | | 06'19" (+01'32") | 800 / 10937 |
| 29 | | 07'16" (+02'29") | 412 / 11350 |
| 30 | | 05'41" (+00'54") | 800 / 12150 |
| 31 | | 06'53" (+02'06") | 435 / 12585 |
| 32 | | 06'11" (+01'24") | 800 / 13385 |
| 33 | | 07'18" (+02'31") | 410 / 13796 |
| 34 | | 06'07" (+01'20") | 800 / 14596 |
| 35 | | 09'22" (+04'35") | 320 / 14916 |
| 36 | | 07'31" (+02'44") | 665 / 15581 |
| 37 | | 11'29" (+06'42") | 16 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 05'42" | 00:37'22" |
| 7 | 06'01" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 05'41" | 00:55'25" |
| 10 | 05'05" | 01:00'30" |
| 11 | 06'06" | 01:06'36" |
| 12 | 09'06" | 01:15'42" |
| 13 | 06'03" | 01:21'45" |
| 14 | 06'59" | 01:28'44" |
| 15 | 07'12" | 01:35'56" |
| 15.6 | 08'09" | 01:40'49" |
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