28.9 km | 02:38:51 | 05:30/km日期: 2022-11-19 06:36 - 平均心率: 129 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 05'29" / 05'38" / 07'21" / 05'31" / 05'28" / 05'30" / 05'23" / 05'37" / 05'29" / 05'34" / 05'21" / 05'30" / 05'26" / 05'41" / 05'30" / 05'25" / 05'25" / 05'31" / 05'31" / 05'21" / 05'40" / 05'20" / 05'24" / 06'07" / 05'25" / 05'26" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 753 / 3753 |
| 5 | | 05'28" (+00'09") | 1000 / 4753 |
| 6 | | 05'30" (+00'11") | 1000 / 5753 |
| 7 | | 05'25" (+00'06") | 1000 / 6753 |
| 8 | | 05'26" (+00'07") | 1000 / 7753 |
| 9 | | 05'25" (+00'06") | 1000 / 8753 |
| 10 | | 05'39" (+00'20") | 1000 / 9753 |
| 11 | | 05'28" (+00'09") | 1000 / 10753 |
| 12 | | 05'25" (+00'06") | 1000 / 11753 |
| 13 | | 05'22" (+00'03") | 1000 / 12753 |
| 14 | | 05'32" (+00'13") | 1000 / 13753 |
| 15 | | 05'44" (+00'25") | 1000 / 14753 |
| 16 | | 05'27" (+00'08") | 1000 / 15753 |
| 17 | | 05'26" (+00'07") | 1000 / 16753 |
| 18 | | 05'25" (+00'06") | 1000 / 17753 |
| 19 | | 05'28" (+00'09") | 1000 / 18753 |
| 20 | | 05'28" (+00'09") | 1000 / 19753 |
| 21 | | 05'27" (+00'08") | 1000 / 20753 |
| 22 | | 05'30" (+00'11") | 1000 / 21753 |
| 23 | | 05'29" (+00'10") | 1000 / 22753 |
| 24 | | 05'24" (+00'05") | 1000 / 23753 |
| 25 | | 05'30" (+00'11") | 1000 / 24753 |
| 26 | | 05'29" (+00'10") | 1000 / 25753 |
| 27 | | 05'27" (+00'08") | 1000 / 26753 |
| 28 | | 05'19" | 1000 / 27753 |
| 29 | | 05'29" (+00'10") | 1000 / 28753 |
| 30 | | 05'22" (+00'03") | 104 / 28858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 355.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 07'21" | 00:24'20" |
| 5 | 05'31" | 00:29'51" |
| 6 | 05'28" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'23" | 00:46'12" |
| 9 | 05'37" | 00:51'49" |
| 10 | 05'29" | 00:57'18" |
| 11 | 05'34" | 01:02'52" |
| 12 | 05'21" | 01:08'13" |
| 13 | 05'30" | 01:13'43" |
| 14 | 05'26" | 01:19'09" |
| 15 | 05'41" | 01:24'50" |
| 16 | 05'30" | 01:30'20" |
| 17 | 05'25" | 01:35'45" |
| 18 | 05'25" | 01:41'10" |
| 19 | 05'31" | 01:46'41" |
| 20 | 05'31" | 01:52'12" |
| 21 | 05'21" | 01:57'33" |
| 22 | 05'40" | 02:03'13" |
| 23 | 05'20" | 02:08'33" |
| 24 | 05'24" | 02:13'57" |
| 25 | 06'07" | 02:20'04" |
| 26 | 05'25" | 02:25'29" |
| 27 | 05'26" | 02:30'55" |
| 28 | 05'29" | 02:36'24" |
| 28.9 | 05'21" | 02:41'00" |
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