12.1 km | 01:41:34 | 08:22/km日期: 2022-11-19 06:08 - 總爬升: 253 m - 平均心率: 127 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 07'49" / 09'43" / 08'08" / 10'23" / 10'43" / 10'50" / 10'26" / 18'20" / 04'59" / 05'57" / 05'22" / 07'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'50") | 1000 / 1000 |
| 2 | | 09'42" (+04'43") | 1000 / 2000 |
| 3 | | 08'08" (+03'09") | 1000 / 3000 |
| 4 | | 10'22" (+05'23") | 1000 / 4000 |
| 5 | | 10'43" (+05'44") | 1000 / 5000 |
| 6 | | 10'50" (+05'51") | 1000 / 6000 |
| 7 | | 10'25" (+05'26") | 1000 / 7000 |
| 8 | | 09'25" (+04'26") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 07'03" (+02'04") | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'43" | 00:17'32" |
| 3 | 08'08" | 00:25'40" |
| 4 | 10'23" | 00:36'03" |
| 5 | 10'43" | 00:46'46" |
| 6 | 10'50" | 00:57'36" |
| 7 | 10'26" | 01:08'02" |
| 8 | 18'20" | 01:26'22" |
| 9 | 04'59" | 01:31'21" |
| 10 | 05'57" | 01:37'18" |
| 11 | 05'22" | 01:42'40" |
| 12 | 07'04" | 01:49'44" |
| 12.1 | 06'11" | 01:50'28" |
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