15.0 km | 01:35:10 | 06:20/km日期: 2022-11-19 06:34 - 總爬升: 361 m - 平均心率: 126 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100%
Pace: 07'18" / 08'05" / 08'28" / 08'30" / 05'42" / 05'49" / 06'38" / 05'56" / 05'25" / 05'08" / 05'23" / 04'56" / 06'39" / 06'19" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'23") | 1000 / 1000 |
| 2 | | 08'04" (+03'09") | 1000 / 2000 |
| 3 | | 08'28" (+03'33") | 1000 / 3000 |
| 4 | | 07'39" (+02'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'25" (+01'30") | 1000 / 13000 |
| 14 | | 06'18" (+01'23") | 1000 / 14000 |
| 15 | | 06'31" (+01'36") | 1000 / 15000 |
| 16 | | 04'58" (+00'03") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'05" | 00:15'23" |
| 3 | 08'28" | 00:23'51" |
| 4 | 08'30" | 00:32'21" |
| 5 | 05'42" | 00:38'03" |
| 6 | 05'49" | 00:43'52" |
| 7 | 06'38" | 00:50'30" |
| 8 | 05'56" | 00:56'26" |
| 9 | 05'25" | 01:01'51" |
| 10 | 05'08" | 01:06'59" |
| 11 | 05'23" | 01:12'22" |
| 12 | 04'56" | 01:17'18" |
| 13 | 06'39" | 01:23'57" |
| 14 | 06'19" | 01:30'16" |
| 15 | 06'31" | 01:36'47" |
| 15.0 | 05'15" | 01:36'50" |
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