13.0 km | 01:22:15 | 06:19/km日期: 2022-11-19 07:20 - 平均心率: 140 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'55" / 06'14" / 06'13" / 05'58" / 06'18" / 06'11" / 06'16" / 06'20" / 06'25" / 06'10" / 06'47" / 05'53" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 1000 / 13000 |
| 14 | | 07'16" (+01'24") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'20" | 00:50'25" |
| 9 | 06'25" | 00:56'50" |
| 10 | 06'10" | 01:03'00" |
| 11 | 06'47" | 01:09'47" |
| 12 | 05'53" | 01:15'40" |
| 13 | 06'27" | 01:22'07" |
| 13.0 | 08'16" | 01:22'16" |
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