8.6 km | 00:49:06 | 05:43/km日期: 2022-11-19 06:29 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'06" / 05'33" / 05'44" / 04'48" / 06'00" / 05'48" / 05'57" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'47") | 400 / 400 |
| 2 | | 05'35" (+01'37") | 400 / 800 |
| 3 | | 05'22" (+01'24") | 400 / 1200 |
| 4 | | 05'28" (+01'30") | 400 / 1600 |
| 5 | | 05'57" (+01'59") | 400 / 2000 |
| 6 | | 07'26" (+03'28") | 400 / 2400 |
| 7 | | 04'32" (+00'34") | 400 / 2800 |
| 8 | | 04'29" (+00'31") | 400 / 3199 |
| 9 | | 04'16" (+00'18") | 400 / 3599 |
| 10 | | 03'58" | 76 / 3676 |
| 11 | | 05'44" (+01'46") | 400 / 4076 |
| 12 | | 06'04" (+02'06") | 400 / 4476 |
| 13 | | 05'58" (+02'00") | 400 / 4876 |
| 14 | | 06'06" (+02'08") | 400 / 5276 |
| 15 | | 05'31" (+01'33") | 400 / 5676 |
| 16 | | 06'05" (+02'07") | 400 / 6076 |
| 17 | | 06'01" (+02'03") | 400 / 6476 |
| 18 | | 06'00" (+02'02") | 400 / 6876 |
| 19 | | 05'40" (+01'42") | 400 / 7276 |
| 20 | | 05'39" (+01'41") | 400 / 7676 |
| 21 | | 05'45" (+01'47") | 400 / 8076 |
| 22 | | 05'47" (+01'49") | 400 / 8476 |
| 23 | | 06'03" (+02'05") | 111 / 8587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 04'48" | 00:22'11" |
| 5 | 06'00" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'57" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 8.6 | 05'52" | 00:49'06" |
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