12.9 km | 01:31:16 | 07:03/km日期: 2022-11-19 06:12 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'39" / 06'35" / 06'38" / 06'50" / 06'53" / 07'24" / 06'56" / 06'51" / 07'10" / 07'19" / 09'28" / 12'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'37" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+00'43") | 1000 / 10000 |
| 11 | | 07'16" (+00'41") | 1000 / 11000 |
| 12 | | 07'38" (+01'03") | 1000 / 12000 |
| 13 | | 07'31" (+00'56") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 85.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 07'24" | 00:40'59" |
| 7 | 06'56" | 00:47'55" |
| 8 | 06'51" | 00:54'46" |
| 9 | 07'10" | 01:01'56" |
| 10 | 07'19" | 01:09'15" |
| 11 | 09'28" | 01:18'43" |
| 12 | 12'07" | 01:30'50" |
| 12.9 | 07'32" | 01:37'48" |
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