20.2 km | 02:15:38 | 06:42/km日期: 2022-11-19 05:33 - 地點: 永福橋↔碧潭渡船頭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 08'09" / 07'25" / 07'26" / 07'21" / 07'18" / 07'03" / 07'04" / 10'17" / 07'07" / 06'51" / 06'36" / 06'46" / 06'39" / 06'59" / 05'53" / 06'03" / 05'19" / 05'07" / 05'17" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'02") | 1000 / 1000 |
| 2 | | 07'23" (+02'16") | 1000 / 2000 |
| 3 | | 07'25" (+02'18") | 1000 / 3000 |
| 4 | | 07'21" (+02'14") | 1000 / 4000 |
| 5 | | 07'17" (+02'10") | 1000 / 5000 |
| 6 | | 07'03" (+01'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'57") | 1000 / 7000 |
| 8 | | 07'52" (+02'45") | 1000 / 8000 |
| 9 | | 07'07" (+02'00") | 1000 / 9000 |
| 10 | | 06'51" (+01'44") | 1000 / 10000 |
| 11 | | 06'36" (+01'29") | 1000 / 11000 |
| 12 | | 06'45" (+01'38") | 1000 / 12000 |
| 13 | | 06'39" (+01'32") | 1000 / 13000 |
| 14 | | 06'58" (+01'51") | 1000 / 14000 |
| 15 | | 05'53" (+00'46") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'47") | 1000 / 20000 |
| 21 | | 06'08" (+01'01") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
240.53 km 
母子鱷魚 蚵Y托水藍40 累積 :
1013.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'25" | 00:15'34" |
| 3 | 07'26" | 00:23'00" |
| 4 | 07'21" | 00:30'21" |
| 5 | 07'18" | 00:37'39" |
| 6 | 07'03" | 00:44'42" |
| 7 | 07'04" | 00:51'46" |
| 8 | 10'17" | 01:02'03" |
| 9 | 07'07" | 01:09'10" |
| 10 | 06'51" | 01:16'01" |
| 11 | 06'36" | 01:22'37" |
| 12 | 06'46" | 01:29'23" |
| 13 | 06'39" | 01:36'02" |
| 14 | 06'59" | 01:43'01" |
| 15 | 05'53" | 01:48'54" |
| 16 | 06'03" | 01:54'57" |
| 17 | 05'19" | 02:00'16" |
| 18 | 05'07" | 02:05'23" |
| 19 | 05'17" | 02:10'40" |
| 20 | 05'54" | 02:16'34" |
| 20.2 | 06'10" | 02:18'03" |
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