13.8 km | 02:03:02 | 08:55/km日期: 2022-11-19 06:19 - 平均心率: 114 - 卡路里: 967 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84%
Pace: 07'45" / 07'51" / 07'39" / 10'34" / 07'17" / 07'26" / 08'22" / 09'35" / 07'19" / 07'46" / 10'38" / 09'58" / 07'53" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'42") | 1000 / 1000 |
| 2 | | 07'49" (+00'33") | 1000 / 2000 |
| 3 | | 07'38" (+00'22") | 1000 / 3000 |
| 4 | | 10'34" (+03'18") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'26" (+00'10") | 1000 / 6000 |
| 7 | | 08'22" (+01'06") | 1000 / 7000 |
| 8 | | 09'34" (+02'18") | 1000 / 8000 |
| 9 | | 07'18" (+00'02") | 1000 / 9000 |
| 10 | | 07'46" (+00'30") | 1000 / 10000 |
| 11 | | 10'38" (+03'22") | 1000 / 11000 |
| 12 | | 09'57" (+02'41") | 1000 / 12000 |
| 13 | | 07'52" (+00'36") | 1000 / 13000 |
| 14 | | 16'00" (+08'44") | 798 / 13798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'51" | 00:15'36" |
| 3 | 07'39" | 00:23'15" |
| 4 | 10'34" | 00:33'49" |
| 5 | 07'17" | 00:41'06" |
| 6 | 07'26" | 00:48'32" |
| 7 | 08'22" | 00:56'54" |
| 8 | 09'35" | 01:06'29" |
| 9 | 07'19" | 01:13'48" |
| 10 | 07'46" | 01:21'34" |
| 11 | 10'38" | 01:32'12" |
| 12 | 09'58" | 01:42'10" |
| 13 | 07'53" | 01:50'03" |
| 13.8 | 16'00" | 02:02'50" |
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