12.1 km | 01:06:50 | 05:31/km日期: 2022-11-19 05:55 - 平均心率: 121 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 05'50" / 05'35" / 05'30" / 05'26" / 05'24" / 05'28" / 05'30" / 05'29" / 05'32" / 05'32" / 05'31" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
304.80 km 
Nike Zoom Fly 3 (黑) 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'29" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'32" | 00:55'16" |
| 11 | 05'31" | 01:00'47" |
| 12 | 05'32" | 01:06'19" |
| 12.1 | 05'18" | 01:06'51" |
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