7.0 km | 00:33:28 | 04:46/km日期: 2022-11-18 06:23 - 平均心率: 171 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 04'58" / 04'46" / 04'45" / 04'47" / 04'45" / 04'45" / 940'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 400 / 400 |
| 2 | | 04'50" (+00'15") | 400 / 800 |
| 3 | | 04'52" (+00'17") | 400 / 1200 |
| 4 | | 04'54" (+00'19") | 400 / 1600 |
| 5 | | 04'37" (+00'02") | 400 / 2000 |
| 6 | | 04'44" (+00'09") | 400 / 2400 |
| 7 | | 04'37" (+00'02") | 400 / 2800 |
| 8 | | 04'48" (+00'13") | 400 / 3199 |
| 9 | | 04'47" (+00'12") | 400 / 3599 |
| 10 | | 04'50" (+00'15") | 400 / 3999 |
| 11 | | 04'42" (+00'07") | 400 / 4399 |
| 12 | | 04'54" (+00'19") | 400 / 4800 |
| 13 | | 04'35" | 400 / 5200 |
| 14 | | 04'56" (+00'21") | 400 / 5600 |
| 15 | | 04'37" (+00'02") | 400 / 6000 |
| 16 | | 04'43" (+00'08") | 400 / 6400 |
| 17 | | 04'39" (+00'04") | 400 / 6800 |
| 18 | | 04'37" (+00'02") | 205 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'45" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7.0 | 04'40" | 00:33'28" |
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