30.0 km | 02:47:14 | 05:34/km日期: 2022-11-19 06:30 - 平均心率: 156 - 卡路里: 1885 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'27" / 05'16" / 05'48" / 05'31" / 06'58" / 05'31" / 05'30" / 05'36" / 05'21" / 05'26" / 05'52" / 05'30" / 05'29" / 05'22" / 05'31" / 05'59" / 05'29" / 05'26" / 05'25" / 05'31" / 05'44" / 05'27" / 05'30" / 05'29" / 05'24" / 05'50" / 05'32" / 05'23" / 05'23" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'56" (+01'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'43") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'27") | 1000 / 21000 |
| 22 | | 05'27" (+00'11") | 1000 / 22000 |
| 23 | | 05'30" (+00'14") | 1000 / 23000 |
| 24 | | 05'28" (+00'12") | 1000 / 24000 |
| 25 | | 05'23" (+00'07") | 1000 / 25000 |
| 26 | | 05'49" (+00'33") | 1000 / 26000 |
| 27 | | 05'32" (+00'16") | 1000 / 27000 |
| 28 | | 05'22" (+00'06") | 1000 / 28000 |
| 29 | | 05'23" (+00'07") | 1000 / 29000 |
| 30 | | 05'32" (+00'16") | 1000 / 30000 |
| 31 | | 04'25" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'48" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 06'58" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'30" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'21" | 00:50'58" |
| 10 | 05'26" | 00:56'24" |
| 11 | 05'52" | 01:02'16" |
| 12 | 05'30" | 01:07'46" |
| 13 | 05'29" | 01:13'15" |
| 14 | 05'22" | 01:18'37" |
| 15 | 05'31" | 01:24'08" |
| 16 | 05'59" | 01:30'07" |
| 17 | 05'29" | 01:35'36" |
| 18 | 05'26" | 01:41'02" |
| 19 | 05'25" | 01:46'27" |
| 20 | 05'31" | 01:51'58" |
| 21 | 05'44" | 01:57'42" |
| 22 | 05'27" | 02:03'09" |
| 23 | 05'30" | 02:08'39" |
| 24 | 05'29" | 02:14'08" |
| 25 | 05'24" | 02:19'32" |
| 26 | 05'50" | 02:25'22" |
| 27 | 05'32" | 02:30'54" |
| 28 | 05'23" | 02:36'17" |
| 29 | 05'23" | 02:41'40" |
| 30 | 05'33" | 02:47'13" |
| 30.0 | 04'39" | 02:47'16" |
Shuhan Chen 說推
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