25.0 km | 02:22:47 | 05:42/km日期: 2022-11-19 06:19 - 總爬升: 400 m - 平均心率: 147 - 卡路里: 1688 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'51" / 05'41" / 05'43" / 05'36" / 05'33" / 05'42" / 05'31" / 05'32" / 05'32" / 05'29" / 05'43" / 05'31" / 05'30" / 05'24" / 05'26" / 05'37" / 05'31" / 05'39" / 05'37" / 05'38" / 06'13" / 05'50" / 06'14" / 06'11" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 06'13" (+00'49") | 1000 / 21000 |
| 22 | | 05'50" (+00'26") | 1000 / 22000 |
| 23 | | 06'13" (+00'49") | 1000 / 23000 |
| 24 | | 06'11" (+00'47") | 1000 / 24000 |
| 25 | | 06'23" (+00'59") | 1000 / 25000 |
| 26 | | 06'30" (+01'06") | 29 / 25029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'43" | 01:01'53" |
| 12 | 05'31" | 01:07'24" |
| 13 | 05'30" | 01:12'54" |
| 14 | 05'24" | 01:18'18" |
| 15 | 05'26" | 01:23'44" |
| 16 | 05'37" | 01:29'21" |
| 17 | 05'31" | 01:34'52" |
| 18 | 05'39" | 01:40'31" |
| 19 | 05'37" | 01:46'08" |
| 20 | 05'38" | 01:51'46" |
| 21 | 06'13" | 01:57'59" |
| 22 | 05'50" | 02:03'49" |
| 23 | 06'14" | 02:10'03" |
| 24 | 06'11" | 02:16'14" |
| 25 | 06'23" | 02:22'37" |
| 25.0 | 06'15" | 02:22'48" |
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