28.3 km | 02:07:03 | 04:28/km日期: 2022-11-19 04:25 - 平均心率: 162 - 卡路里: 1732 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 04'20" / 04'03" / 04'05" / 04'13" / 04'22" / 04'28" / 04'25" / 04'17" / 04'22" / 04'28" / 04'27" / 04'23" / 04'19" / 04'26" / 04'32" / 06'39" / 04'31" / 04'25" / 04'22" / 04'18" / 04'24" / 04'18" / 04'30" / 04'19" / 04'27" / 04'44" / 04'35" / 04'54" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 5160 / 5160 |
| 2 | | 04'23" (+00'09") | 5128 / 10289 |
| 3 | | 04'49" (+00'35") | 5155 / 15444 |
| 4 | | 04'28" (+00'14") | 12890 / 28335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
484.85 km 
adidas adios pro3 累積 :
477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'03" | 00:08'23" |
| 3 | 04'05" | 00:12'28" |
| 4 | 04'13" | 00:16'41" |
| 5 | 04'22" | 00:21'03" |
| 6 | 04'28" | 00:25'31" |
| 7 | 04'25" | 00:29'56" |
| 8 | 04'17" | 00:34'13" |
| 9 | 04'22" | 00:38'35" |
| 10 | 04'28" | 00:43'03" |
| 11 | 04'27" | 00:47'30" |
| 12 | 04'23" | 00:51'53" |
| 13 | 04'19" | 00:56'12" |
| 14 | 04'26" | 01:00'38" |
| 15 | 04'32" | 01:05'10" |
| 16 | 06'39" | 01:11'49" |
| 17 | 04'31" | 01:16'20" |
| 18 | 04'25" | 01:20'45" |
| 19 | 04'22" | 01:25'07" |
| 20 | 04'18" | 01:29'25" |
| 21 | 04'24" | 01:33'49" |
| 22 | 04'18" | 01:38'07" |
| 23 | 04'30" | 01:42'37" |
| 24 | 04'19" | 01:46'56" |
| 25 | 04'27" | 01:51'23" |
| 26 | 04'44" | 01:56'07" |
| 27 | 04'35" | 02:00'42" |
| 28 | 04'54" | 02:05'36" |
| 28.3 | 04'16" | 02:07'02" |
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