25.0 km | 02:15:44 | 05:25/km日期: 2022-11-19 06:11 - 平均心率: 154 - 卡路里: 1655 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'13" / 05'15" / 05'19" / 05'20" / 05'11" / 05'08" / 07'25" / 05'15" / 05'16" / 05'22" / 05'19" / 05'13" / 05'03" / 06'09" / 05'06" / 05'17" / 05'24" / 05'16" / 05'21" / 06'39" / 05'13" / 05'12" / 05'31" / 05'22" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+01'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 06'39" (+01'37") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" (+00'10") | 1000 / 22000 |
| 23 | | 05'31" (+00'29") | 1000 / 23000 |
| 24 | | 05'21" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'21") | 1000 / 25000 |
| 26 | | 06'10" (+01'08") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 07'25" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'19" | 01:00'03" |
| 12 | 05'13" | 01:05'16" |
| 13 | 05'03" | 01:10'19" |
| 14 | 06'09" | 01:16'28" |
| 15 | 05'06" | 01:21'34" |
| 16 | 05'17" | 01:26'51" |
| 17 | 05'24" | 01:32'15" |
| 18 | 05'16" | 01:37'31" |
| 19 | 05'21" | 01:42'52" |
| 20 | 06'39" | 01:49'31" |
| 21 | 05'13" | 01:54'44" |
| 22 | 05'12" | 01:59'56" |
| 23 | 05'31" | 02:05'27" |
| 24 | 05'22" | 02:10'49" |
| 25 | 05'24" | 02:16'13" |
| 25.0 | 05'49" | 02:16'15" |
留言 
展開計圈分析
