16.0 km | 01:25:35 | 05:20/km日期: 2022-11-18 19:16 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'16" / 05'11" / 05'17" / 05'07" / 05'12" / 05'14" / 05'12" / 05'09" / 05'12" / 05'07" / 05'51" / 05'20" / 05'46" / 05'33" / 05'43" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 403 / 403 |
| 2 | | 05'20" (+00'22") | 402 / 806 |
| 3 | | 05'09" (+00'11") | 403 / 1209 |
| 4 | | 05'10" (+00'12") | 402 / 1611 |
| 5 | | 05'15" (+00'17") | 397 / 2008 |
| 6 | | 05'18" (+00'20") | 397 / 2406 |
| 7 | | 05'13" (+00'15") | 399 / 2806 |
| 8 | | 05'12" (+00'14") | 400 / 3207 |
| 9 | | 05'10" (+00'12") | 399 / 3607 |
| 10 | | 05'08" (+00'10") | 402 / 4009 |
| 11 | | 05'16" (+00'18") | 402 / 4412 |
| 12 | | 05'05" (+00'07") | 406 / 4818 |
| 13 | | 05'15" (+00'17") | 402 / 5220 |
| 14 | | 05'15" (+00'17") | 400 / 5621 |
| 15 | | 05'10" (+00'12") | 402 / 6023 |
| 16 | | 05'11" (+00'13") | 399 / 6422 |
| 17 | | 05'10" (+00'12") | 403 / 6825 |
| 18 | | 05'12" (+00'14") | 400 / 7226 |
| 19 | | 05'12" (+00'14") | 399 / 7626 |
| 20 | | 05'04" (+00'06") | 408 / 8034 |
| 21 | | 05'13" (+00'15") | 403 / 8437 |
| 22 | | 05'09" (+00'11") | 411 / 8849 |
| 23 | | 05'10" (+00'12") | 408 / 9257 |
| 24 | | 05'11" (+00'13") | 410 / 9668 |
| 25 | | 04'58" | 410 / 10078 |
| 26 | | 51'29" (+46'31") | 12 / 10091 |
| 27 | | 05'13" (+00'15") | 407 / 10499 |
| 28 | | 05'22" (+00'24") | 404 / 10904 |
| 29 | | 05'10" (+00'12") | 405 / 11309 |
| 30 | | 05'26" (+00'28") | 404 / 11713 |
| 31 | | 05'10" (+00'12") | 408 / 12122 |
| 32 | | 33'21" (+28'23") | 19 / 12141 |
| 33 | | 05'05" (+00'07") | 408 / 12549 |
| 34 | | 05'29" (+00'31") | 403 / 12953 |
| 35 | | 05'24" (+00'26") | 408 / 13362 |
| 36 | | 05'33" (+00'35") | 410 / 13772 |
| 37 | | 05'42" (+00'44") | 404 / 14177 |
| 38 | | 05'35" (+00'37") | 402 / 14580 |
| 39 | | 05'50" (+00'52") | 403 / 14983 |
| 40 | | 05'40" (+00'42") | 403 / 15386 |
| 41 | | 05'27" (+00'29") | 398 / 15785 |
| 42 | | 04'35" | 226 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'07" | 00:51'57" |
| 11 | 05'51" | 00:57'48" |
| 12 | 05'20" | 01:03'08" |
| 13 | 05'46" | 01:08'54" |
| 14 | 05'33" | 01:14'27" |
| 15 | 05'43" | 01:20'10" |
| 16 | 05'22" | 01:25'32" |
| 16.0 | 04'03" | 01:25'35" |
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