14.1 km | 01:19:50 | 05:40/km日期: 2022-11-18 05:49 - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 09'17" / 05'36" / 05'31" / 05'22" / 05'25" / 05'29" / 05'31" / 05'30" / 05'31" / 05'29" / 05'23" / 05'27" / 05'48" / 05'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'28") | 1321 / 1321 |
| 2 | | 04'59" | 324 / 1646 |
| 3 | | 05'03" (+00'04") | 321 / 1968 |
| 4 | | 05'24" (+00'25") | 322 / 2291 |
| 5 | | 05'30" (+00'31") | 304 / 2596 |
| 6 | | 05'23" (+00'24") | 306 / 2902 |
| 7 | | 05'35" (+00'36") | 301 / 3204 |
| 8 | | 05'24" (+00'25") | 306 / 3511 |
| 9 | | 05'26" (+00'27") | 308 / 3819 |
| 10 | | 05'27" (+00'28") | 305 / 4124 |
| 11 | | 05'23" (+00'24") | 307 / 4431 |
| 12 | | 05'29" (+00'30") | 305 / 4736 |
| 13 | | 05'18" (+00'19") | 309 / 5046 |
| 14 | | 05'32" (+00'33") | 302 / 5348 |
| 15 | | 05'31" (+00'32") | 306 / 5655 |
| 16 | | 05'25" (+00'26") | 303 / 5959 |
| 17 | | 05'32" (+00'33") | 304 / 6264 |
| 18 | | 05'30" (+00'31") | 303 / 6568 |
| 19 | | 05'33" (+00'34") | 305 / 6873 |
| 20 | | 05'25" (+00'26") | 306 / 7180 |
| 21 | | 05'37" (+00'38") | 305 / 7485 |
| 22 | | 05'22" (+00'23") | 310 / 7795 |
| 23 | | 05'23" (+00'24") | 309 / 8105 |
| 24 | | 05'35" (+00'36") | 303 / 8408 |
| 25 | | 05'33" (+00'34") | 305 / 8714 |
| 26 | | 05'20" (+00'21") | 306 / 9020 |
| 27 | | 05'30" (+00'31") | 305 / 9326 |
| 28 | | 05'28" (+00'29") | 309 / 9636 |
| 29 | | 05'32" (+00'33") | 305 / 9941 |
| 30 | | 05'23" (+00'24") | 310 / 10251 |
| 31 | | 05'23" (+00'24") | 309 / 10560 |
| 32 | | 05'26" (+00'27") | 304 / 10865 |
| 33 | | 05'25" (+00'26") | 306 / 11172 |
| 34 | | 05'28" (+00'29") | 305 / 11478 |
| 35 | | 05'26" (+00'27") | 307 / 11785 |
| 36 | | 05'27" (+00'28") | 618 / 12404 |
| 37 | | 05'50" (+00'51") | 1659 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'36" | 00:14'53" |
| 3 | 05'31" | 00:20'24" |
| 4 | 05'22" | 00:25'46" |
| 5 | 05'25" | 00:31'11" |
| 6 | 05'29" | 00:36'40" |
| 7 | 05'31" | 00:42'11" |
| 8 | 05'30" | 00:47'41" |
| 9 | 05'31" | 00:53'12" |
| 10 | 05'29" | 00:58'41" |
| 11 | 05'23" | 01:04'04" |
| 12 | 05'27" | 01:09'31" |
| 13 | 05'48" | 01:15'19" |
| 14 | 05'39" | 01:20'58" |
| 14.1 | 07'20" | 01:21'26" |
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